The Enigma of Exercise-Induced Muscle Cramps

Muscle cramps—those sudden, agonizing contractions that disrupt workouts—are a common adversary for many athletes. Understanding their elusive origins, however, remains a complex puzzle. Let’s delve into the intricate world of muscle cramps, uncovering their various types and exploring the multifaceted reasons behind their occurrence. Types of Cramps True cramps Rest […]