Covering traditional and modern health practices, wellness tips, and innovations in healthcare.
Our homes have become our gyms in the wake of the global health crisis, proving that you don’t need fancy equipment or a crowded fitness class to maintain a strong and healthy physique. Top trainers are now sharing their knowledge and workout routines with us in the comfort of our own homes, all for...
South Africa, with its diverse cultures, breathtaking landscapes, and dynamic cities, is also home to inspiring narratives of resilience. These narratives become even more powerful when they are about overcoming severe health challenges. The spirit of survival against daunting odds, and the will to recover and thrive, are captured in these stories that exemplify...
The hormones in your body and brain perform crucial functions. Anxiety and irritability are symptoms of a variety of hormonal imbalances, including those involving oestrogen and progesterone. This explains why women often report feeling irritable when they claim to be ‘PMS-ing. So, how do hormones play a role in one’s mental health? Do you...
When asked to visualise a “healthy” individual, which type of person comes to mind? Just how big and weird would their bodies be? The first image that comes to mind might be of a slender individual. The majority of the time, we think that a slim body means a healthy body. But as more...
Your priorities are crystal clear: pay off all of your debt, start saving for your retirement, and maybe even set some money aside for your children. Despite this, there is a voice in your head that keeps harping on you to begin doing more things that are beneficial to your health. This is completely...
Do you routinely put yourself last on your list of priorities, and as a result, do you often feel exhausted? Are you familiar with the concept of a total well-being plan? Not yet? Well, my friend, I want you to stay tuned in because what I’m going to be sharing with you today is a...
They are referred to as “energy vampires” because they sap both your vigor and excitement. They take advantage of the fact that you feel a sense of duty and concern toward them to make you feel overworked and worn out. A Person Who Drains Your Energy May Be Anyone, Anytime They can be a...
The lines that used to divide the real and virtual worlds have become increasingly blurry as a result of technological advancements. This has resulted in significant changes in day-to-day life and has altered how kids and teenagers live, interact socially, navigate their environments, and acquire knowledge. This has never been so obvious as it...
Chiropractor Pretoria Cost: Hunchbacks, medically referred to as kyphosis, are caused by a condition in which the spine is curved instead of being straight. The individual develops a forward-hunched posture and eventually a hump on their back. It is possible to develop a hunchback even if you are sitting in front of your computer...