Dental x-rays are generally considered safe as dentists implement multiple safety measures to minimize radiation exposure. The use of lead vests protects the body from unnecessary radiation, and the placement of a shielded wall in the dental office ensures the safety of the surrounding environment. The focused approach of the […]
Supercharge Your Well-Being With Leafy Greens 101
In recent times, the significance of a well-balanced diet has gained prominence. Scientific nutrition research has unveiled numerous health benefits associated with the consumption of leafy greens. Let’s dive into seven compelling studies that underscore the positive effects of incorporating more green vegetables into your diet. 7 Top Benefits Of […]
A Guide to Healing and Understanding Trauma
In early 20th-century Russia, instability was rife, with antisemitic riots, known as “pogroms”, causing chaos. Amidst this turmoil, a young girl named Rivka, forced to shelter during violent outbreaks, found her fate decided in 1907. Her journey from Russia to becoming Rebecca in New York at 14 is eloquently captured […]
What You Should Know About Heart Attacks
We’ve all watched it on television – a middle-aged character suddenly clutching their chest, their face contorted in pain, collapsing to the ground. These dramatic portrayals pose questions. What transpires within the confines of the ribcage during a heart attack? Why does it cause such agonizing pain? And is this […]
Why Asparagus, Beets & Carrots Tint Your Urine
Ben Franklin, ever the observer, once noted that eating asparagus could lend our urine an off-putting aroma. But have you ever paused to question why? Or wondered about the effects of beets and carrots on our bodies? Asparagus and the Odorous Puzzle Asparagus contains a unique chemical called asparagusic acid. […]
Thyroid Nodules, When to Take Action
Thyroid nodules, a prevalent health concern in Africa and beyond, often bring up a mix of emotions. For most, the journey begins with a surprise. Here’s a breakdown tailored for the readers of Africa Nova. What are Thyroid Nodules, and Why are They a Buzz? The thyroid, the metabolism-controlling gland […]
Decoding Our Inability to Smell Ourselves
Ever been trapped beside someone on a bus, their perfume so potent that it feels like an assault on your nostrils? You might’ve wondered, “Does she even realize how strong that is?” This brings us to an intriguing aspect of human olfaction: the phenomenon of becoming ‘nose-blind’ – or scientifically […]
Optimizing Pap Smear Practices for Your Health
The mere mention of the words “Pap smear” is enough to make any woman’s hair stand on end. The mere thought of scheduling the meeting causes perspiration to build on your forehead. This test, like a prostate exam, is essential but can be embarrassing and humiliating because it requires you […]
The Science Behind Stress and Ways to Overcome It
In the bustling rhythm of modern life, understanding stress – its origins, its impact, and how to manage it – is of paramount importance. Let’s untangle the intricacies of stress and its effects on our bodies. The Body’s Reaction to Stress When faced with danger, our body’s automatic defense system […]